Women's Track & Field
Abbie Ranschau - 2015 State 100 Meter Hurdle Champion:
Jefferson High School 2015 4x100 State Champions:
Jefferson High School 2015 4x200 State Champions:
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Watch the 4x200 State Champions Run to the 2014 State Title
Watch the Sprint Medley State Champions Run to the 2014 State Title
Watch the 4x100 Team Run to a New School Record at the 2014 State Meet
2014 MEET RESULTS
SEASON'S BESTS
Why I Like J-Hawk T&F
- What Some Team Members Have To Say About J-Hawk Track & Field
- I love the teamwork & I like how the coaches support and push us to do things we don’t always want to do.
- You stay healthy and feel good after a hard work out.
- I love how organized and well put together the program is.
- I love it when the coaches push us to work harder and be the best we can be.
- The mental preparation material can be applied to other things including other sports.
- The coaches are really supportive. They want the best for us.
- Coaches push you to work your hardest and run to the best of your ability at all times.
- Everyone is very positive in track and encouraging.
- Great place to make new friends and improve my running skills.
- I really like the closeness of the team and the coaches.
- It is fun to be with friends and the coaches are nice.
- I liked seeing my personal improvements and being part of a team.
- Coaches go over everything so we understand what they are expecting.
- It is fun and I love track.
- I like the team building activities and our uniforms!
- Track at Jefferson has really helped my speed for other sports.
- Fun environment good team bonding and no excuses no matter what.
- It is great to be part of a team and get to perform at nearly every meet.
Photos
Honors
AWARDS FROM 2014 SEASON
Autumn Anderson
2nd Team All-Metro 4x400
McKayla Belew
2nd Team All-Metro 4x400
Jasmine Blue
1st Team All-Metro 4x100
1st Team All-Metro 4x200
1st Team All-Metro Sprint Medley
All-State 4x100
Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley
Sarah Hanna
2nd Team All-Metro 4x800
Adrianna Hargrove
2nd Team All-Metro 4x800
Sam Kitterman
2nd Team All-Metro 4x400
1st Team All-Metro Shuttle Hurdle Relay
All-State Shuttle Hurdle Relay
Meredith Koenigsfeld
2nd Team All-Metro 4x400
2nd Team All-Metro 4x800
Morgan Meese
1st Team All-Metro 4x100
1st Team All-Metro 4x200
All-State 4x100
Elite 1st All-State 4x200
Caleigh Meyer
2nd Team All-Metro 4x800
Brianna Prohaska
Honorable Mention All-Metro
Abbie Ranschau
1st Team All-Metro Shuttle Hurdle Relay
1st Team All-Metro 4x100
1st Team All-Metro Sprint Medley
All-State Shuttle Hurdle Relay
All-State 4x100
Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley
Madi Ranschau
1st Team All-Metro 100 M Hurdles
1st Team All-Metro Shuttle Hurdle Relay
1st Team All-Metro Sprint Medley
All-State 100 M Hurdles
All-State Shuttle Hurdle Relay
Elite 1st Team All-State Sprint Medley
Lucy Schneekloth
1st All-Metro 200 M Dash
1st Team All-Metro 4x100
1st Team All-Metro 4x200
1st Team All-Metro Sprint Medley
All-State 4x100
Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley
Ellie Trosky
1st Team All-Metro Shuttle Hurdle Relay
All-State Shuttle Hurdle Relay
SCHOOL RECORDS
EVENT |
PERFORMANCE |
YEAR |
ATHLETE(S) |
100 Meter Dash |
11.79 |
1987 |
Robin Threatt |
200 Meter Dash |
24.04 |
1987 |
Robin Threatt |
400 Meter Dash |
56.92 |
1988 |
Robin Threatt |
800 Meter Run |
2:16.89 |
1981 |
Jean Sedlacek |
1500 Meter Run |
4:45.48* |
1990 |
Cyndi Olson |
3000 Meter Run |
10:30.38* |
1990 |
Cyndi Olson |
100 Meter Hurdles |
14.88* |
2014 |
Madi Ranschau |
400 Meter Hurdles |
1:03.34 |
1980 |
Sue Overmann |
4x100 Meter Relay |
48.17* |
2014 |
Lucy Schneekloth, Ab Ranschau, M. Meese, Jasmine Blue |
4x200 Meter Relay |
1:40.94*## |
2013 |
M.Rattliffe, L.Schneekloth, J. Blue, Rachel Broghammer |
4x400 Meter Relay |
3:58.44* |
2013 |
T. Jacobson, J. Blue, Rachel Broghammer, L. Schneekloth |
4x800 Meter Relay |
9:26.27 |
1979 |
J. Sedlacek, J. Sedlacek, Lee Ann Johnson, Julie Nowlan |
Sprint Medley Relay |
1:45.94* |
2014 |
Madi Ranschau, Abbie Ranschau, Lucy Schneekloth, Jasmine Blue |
Distance Medley Relay
|
4:06.94 |
1981 |
Brenda Derlein, Sue Overman, Angie Werden, Jan Sedlacek |
Shuttle Hurdle Relay |
1:04.65* |
2014 |
Abbie Ranschau, Sam Kitterman, Ellie Trosky, Madi Ranschau |
High Jump |
5' 7" |
1981 |
Jan Sedlacek |
Long Jump |
18' 7.75" |
1994 |
Keshia Williams |
Shot Put |
42' 6.75" |
2002 |
Morgen Edwards |
Discus |
144' 2.00" |
1992 |
Christy Hebert |
* Fully Automatic Timed
## denotes an Iowa All-Time Best Performance
Track Related Links of Importance and Interest