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Head
Coach
Dick Briggs
dbriggs@cr.k12.ia.us
Athletic
Director
Scott Kibby
skibby@cr.k12.ia.us
parent/student
e-mail dist. list form
We
hope this will make things easier when sending out forms and
other important info via email to all our parents and wrestlers. |
50 Years of J-Hawk State Finalists!
For those of you who were unable to attend we have posted a pdf version of the finalist program for you to download.
PLEASE CLICK HERE |
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J-Hawk Performance Camp |
Student athletes will be presented with content that challenges them both mentally and physically. To find out more about this camp click here to read our camp brochure and to sign up |
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Performance PE: This course is set up to provide structured and progressive lessons for students seeking high intensity training. The developmental phase of this course is typically four weeks and is termed, Phase I. |
This will allow students the opportunity to learn the complex movements in our strength training program. The First Block of classes consists of lessons that require little or no equipment. Block B begins work on the weighted movements, without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as, a structured training program.
VISIT OUR FACEBOOK PAGE |
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UPCOMING FREESTYLE TOURTNAMENTS
Five Point Classic Freestyle Wrestling Tournament
will be held on Saturday, May 19th at PV High School. This is for all 7th-12th grade wrestlers with an Open division for graduates/coaches that want to get back on the mat. We will be awarding medals for the top 3 in each wt. classes for each of the 4 divisions. There is also a pre-registration option available on www.trackwrestling.com, just search for the Five Point Classic. Registration forms can be obtained by contacting coach Orton |
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Our very own Mark Ironside,
Two-Time State Champion
has been inducted to the
Iowa Wrestling Hall of Fame
Class of 2010. Read the article and more information on the 2010 induction ceremony!
cick here to visit website |
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