CrossFit JHAWKFitness

Co-Head Coach
Dick Briggs

Co-Head Coach
Matt Orton

Athletic Director

Chris Deam

e-mail dist. list form

We hope this will make things easier when sending out forms and other important info via email to all our parents and wrestlers.

"The Night The Names On The Wall Came To Life!
2010 State Finalist Reunion

For those of you who were unable to attend we have posted a pdf version of the finalist program for you to download.


J-Hawk Wrestling Headlines
Congratulations to our Senior Class of 2014!!
Josh Allen, Michael Moncivais, William Orr, PJ Rashed, Cierra Maas, Emily Walton and Cole Speth!
We will miss you all!

The freestyle season started at the Mick Pickford tournament on Saturday.  Four J-Hawks made the trek to Ft Madison.  They were Brenden Baker, Kyle Briggs, Jake Hensel, and Tavian Rashed.  The wrestlers are grouped by weight so you never know where you will fall in your particular grouping - weight wise.

It's always interesting to see how much weight wrestlers (from every school) have gained since the season and where they will fall in the groupings.  This makes for interesting and different match ups from the regular season.  An example would be that one of Brenden's opponents was about a foot taller than him.  Brenden wrestled well but went 2-2 and finished with a 3rd place medal.

Our super freshman Tavian lost a hard fought battle with a very defensive wrestler finishing 3-1 on the day, taking home the silver medal.

 In Kyle's last match the official was evidently using international rules (or lack of) and letting the wrestlers pound each other's heads as both wrestlers walked away bleeding from heavy hands to the face.  Fortunately, bleeding is nothing new to Kyle and he had is hand raised. Kyle finished 4-0 on the day and a gold medal.

Impressive was that win or lose the guys tried different techniques than they used during the regular season which will help them to develop even more offense next season. Keep up the good work.

click here to download registration form
Baker takes 3rd and Briggs takes 7th
at 2014 State Tournament.
Both of our boys wrestled great smart matches and took it to their opponents! Congrats to our entire team. This was a TERRIFIC Season and we know that things will only get better. We have a bunch of boys and coaches that know this was not where we wanted to finish. Thank you to everyone who helped make this a great season.
Our J-Hawks also finished in 7th place at the State Dual Team Tournament. WHAT A YEAR!!!

Cedar Hawk Wrestling Club Spring & Summer Freestyle
Coe College Wrestling Room / Eby Fieldhouse
Open to All Schools & Students (Grades 7-12)
March 4 - May 29, 2014
Tuesday & Thursday Nights
6:00pm – 7:30pm

Click Here for archived 2013-14 News

Follow Us All Year Long on...
Click HERE to download a pdf version of our 2013-2014 Bad Boys Club Flyer Practices Start Soon!

Our very own Mark Ironside,
Two-Time State Champion
has been inducted to the
Iowa Wrestling Hall of Fame
Class of 2010.
Read the article and more information on the 2010 induction ceremony!
cick here to visit website

Wyatt Schultz Photography
The Predicament Wrestling Newspaper
Iowa Prep Sports with KJ Pilcher

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1243 20th St. SW ~ Cedar Rapids, Iowa 319.558.2435