CrossFit JHAWKFitness

Co-Head Coach
Dick Briggs
dbriggs@cr.k12.ia.us

Co-Head Coach
Matt Orton
morton@cr.k12.ia.us

Athletic Director

Chris Deam
cdeam@cr.k12.ia.us

parent/student
e-mail dist. list form

We hope this will make things easier when sending out forms and other important info via email to all our parents and wrestlers.

"The Night The Names On The Wall Came To Life!
2010 State Finalist Reunion

For those of you who were unable to attend we have posted a pdf version of the finalist program for you to download.
PLEASE CLICK HERE

 

J-Hawk Wrestling Headlines
GET YOUR 2014-2015 J-HAWK APPAREL TODAY!
We are now taking orders for our 2014-15 apparel through Ironside Apparel! Get yours Today!! ORDER HERE

PRE-ORDER YOUR 2014-2015 J-HAWK CALENDAR TODAY!
Contact Annette Rash
ed or Matt Orton to reserve your calendar! We are not going to be selling them at meets so this is your only chance to get your custom calendar!

Be sure to follow @jhawkfitness to check out the new wrestling room! It is looking sweet!


Click Here for archieved 2013-14 News


Follow Us All Year Long on...
Click HERE to download the Nov.- Dec. Practice Schedule
Click HERE to download the 2014-15 Handbook


Our very own Mark Ironside,
Two-Time State Champion
has been inducted to the
Iowa Wrestling Hall of Fame
Class of 2010.
Read the article and more information on the 2010 induction ceremony!
cick here to visit website

Wyatt Schultz Photography
The Predicament Wrestling Newspaper
Iowa Prep Sports with KJ Pilcher

Jefferson Home Page | CRCS District Website | Facebook Page | Flo Wrestling Page | Home Page
1243 20th St. SW ~ Cedar Rapids, Iowa 319.558.2435

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