Women's Track & Field

Click here for the 2015-2016 Women's Track Meet Schedule (PDF)

 

Abbie Ranschau - 2015 State 100 Meter Hurdle Champion:

Jefferson High School 2015 4x100 State Champions:

 

Jefferson High School 2015 4x200 State Champions:

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Watch the 4x200 State Champions Run to the 2014 State Title

Watch the Sprint Medley State Champions Run to the 2014 State Title

Watch the 4x100 Team Run to a New School Record at the 2014 State Meet

2014 MEET RESULTS

SEASON'S BESTS

Why I Like J-Hawk T&F

  • What Some Team Members Have To Say About J-Hawk Track & Field
  • I love the teamwork & I like how the coaches support and push us to do things we don’t always want to do.
  • You stay healthy and feel good after a hard work out.
  • I love how organized and well put together the program is.
  • I love it when the coaches push us to work harder and be the best we can be.
  • The mental preparation material can be applied to other things including other sports.
  • The coaches are really supportive.  They want the best for us.
  • Coaches push you to work your hardest and run to the best of your ability at all times.
  • Everyone is very positive in track and encouraging.
  • Great place to make new friends and improve my running skills.
  • I really like the closeness of the team and the coaches.
  • It is fun to be with friends and the coaches are nice.
  • I liked seeing my personal improvements and being part of a team.
  • Coaches go over everything so we understand what they are expecting.
  • It is fun and I love track.
  • I like the team building activities and our uniforms!
  • Track at Jefferson has really helped my speed for other sports.
  • Fun environment good team bonding and no excuses no matter what.
  • It is great to be part of a team and get to perform at nearly every meet.

Photos

Honors

AWARDS FROM 2014 SEASON

Autumn Anderson
2nd Team All-Metro 4x400

McKayla Belew
2nd Team All-Metro 4x400

Jasmine Blue
1st Team All-Metro 4x100
1st Team All-Metro 4x200
1st Team All-Metro Sprint Medley
All-State 4x100
Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley

Sarah Hanna
2nd Team All-Metro 4x800

Adrianna Hargrove
2nd Team All-Metro 4x800

Sam Kitterman
2nd Team All-Metro 4x400
1st Team All-Metro Shuttle Hurdle Relay
All-State Shuttle Hurdle Relay

Meredith Koenigsfeld
2nd Team All-Metro 4x400
2nd Team All-Metro 4x800

Morgan Meese
1st Team All-Metro 4x100
1st Team All-Metro 4x200
All-State 4x100
Elite 1st All-State 4x200

Caleigh Meyer
2nd Team All-Metro 4x800

Brianna Prohaska
Honorable Mention All-Metro

Abbie Ranschau
1st Team All-Metro Shuttle Hurdle Relay
1st Team All-Metro 4x100
1st Team All-Metro Sprint Medley
All-State Shuttle Hurdle Relay
All-State 4x100
 Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley

Madi Ranschau
1st Team All-Metro 100 M Hurdles
1st Team All-Metro Shuttle Hurdle Relay
 1st Team All-Metro Sprint Medley
All-State 100 M Hurdles
All-State Shuttle Hurdle Relay
Elite 1st Team All-State Sprint Medley

Lucy Schneekloth
1st All-Metro 200 M Dash
1st Team All-Metro 4x100
1st Team All-Metro 4x200
1st Team All-Metro Sprint Medley
All-State 4x100
Elite 1st Team All-State 4x200
Elite 1st Team All-State Sprint Medley

Ellie Trosky
1st Team All-Metro Shuttle Hurdle Relay
All-State Shuttle Hurdle Relay

SCHOOL RECORDS

EVENT PERFORMANCE YEAR ATHLETE(S)
100 Meter Dash 11.79 1987 Robin Threatt
200 Meter Dash 24.04 1987 Robin Threatt
400 Meter Dash 56.92 1988 Robin Threatt
800 Meter Run 2:16.89 1981 Jean Sedlacek
1500 Meter Run 4:45.48* 1990 Cyndi Olson
3000 Meter Run 10:30.38* 1990 Cyndi Olson
100 Meter Hurdles 14.88* 2014 Madi Ranschau
400 Meter Hurdles 1:03.34 1980 Sue Overmann
4x100 Meter Relay 48.17* 2014 Lucy Schneekloth, Ab Ranschau, M. Meese, Jasmine Blue
4x200 Meter Relay 1:40.94*## 2013 M.Rattliffe, L.Schneekloth, J. Blue, Rachel Broghammer
4x400 Meter Relay 3:58.44* 2013 T. Jacobson, J. Blue, Rachel Broghammer, L. Schneekloth
4x800 Meter Relay 9:26.27 1979 J. Sedlacek, J. Sedlacek, Lee Ann Johnson, Julie Nowlan
Sprint Medley Relay 1:45.94* 2014 Madi Ranschau, Abbie Ranschau, Lucy Schneekloth, Jasmine Blue

Distance Medley Relay

4:06.94 1981 Brenda Derlein, Sue Overman, Angie Werden, Jan Sedlacek
Shuttle Hurdle Relay 1:04.65* 2014 Abbie Ranschau, Sam Kitterman, Ellie Trosky, Madi Ranschau
High Jump 5' 7" 1981 Jan Sedlacek
Long Jump 18' 7.75" 1994 Keshia Williams
Shot Put 42' 6.75" 2002 Morgen Edwards
Discus 144' 2.00" 1992 Christy Hebert

 

* Fully Automatic Timed

## denotes an Iowa All-Time Best Performance

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