WELCOME TO THE CEDAR RAPIDS JEFFERSON HIGH SCHOOL BOY'S SOCCER WEBSITE!
What are you willing to do to make this a great J-Hawk season? Coach O'Connor & Staff!

Green Giant...
by Terry Strait


MEET YOUR 2014 RETURNING LETTERMAN

Kingston Stadium Booster Club Concessions
Want to be volunteer during the soccer season and help build our Boy's Soccer Booster Club?
To sign-up for volunteer work
CLICK HERE

 

Please take a moment and visit our wonderful sponsors and supporters!
 

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Preseason Requirements
As the Spring season nears we need to start preparing for the upcoming soccer season. In past years I have made many strong encouragements about off-season and pre-season training practices and to date have been unsatisfied with player response. I have also found that no matter the suggestions it is "YOU" the player that needs to want to work.


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Performance PE:
This course is set up to provide structured and progressive lessons for students seeking high intensity training. The developmental phase of this course is typically four weeks and is termed, Phase I. This will allow students the opportunity to learn the complex movements in our strength training program. The First Block of classes consists of lessons that require little or no e...quipment. Block B begins work on the weighted movements, without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as, a structured training program.
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If you want to call yourself an athlete then you should be enrolled in Performance PE!

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