This course is set up to provide structured and progressive lessons for students seeking high intensity training. The developmental phase of this course is typically four weeks and is termed, Phase I. This will allow students the opportunity to learn the complex movements in our strength training program. The First Block of classes consists of lessons that require little or no e...quipment. Block B begins work on the weighted movements, without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as, a structured training program.
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If you want to call yourself an athlete then you should be enrolled in Performance PE!